"Jumping to a Better You: Discover the Power of Rope Training."Looking for a fun and effective way to improve your health and fitness? "Leaping Toward a Better You" offers you a comprehensive guide to the exciting world of jump training.Professor Henry "Nanito" Martinez takes you through a transformative journey that covers everything from basic fundamentals to advanced Jump Rope techniques.Discover how the Jump Rope can provide you with a complete workout that improves cardiovascular endurance ...
DETAILS
Rope in Motion
Methodological guide for Jump Rope
Martínez Sánchez, Mg. Henry, Caro Cely, Mg. William
Kartoniert, 76 S.
Sprache: Englisch
220 mm
Our Knowledge Publishing (2024)
ISBN-13: 9786207411054
Titelnr.: 97294297